New Season is here!
Ready for a fresh, new year with us?
Heels Basics returns this January every Wednesday and more Flexibility/Contortion classes will be announced in February!
Workshops operate during the weekends.
Classes Information
Pole Dancing, Contortion Fundamentals, Flexibility for Pole Dancing, Open Class & Heels Basics
Pole Dancing
Focusing on building dance movement around the pole including spins, tricks, floorwork, inversions and aerial tricks. Strength, flexibility and flow of movement are built throughout this class.
Duration: 70mins (1hr+10’)
Contortion Fundamentals, Stretching & Flexibility for Pole Dancing
These classes are a perfect combination with your Pole classes, since flexibility conditioning is a basic foundation for Pole Dancing techniques. You can join this class even if you are not attending our Pole Classes.
Duration: 1hr
Open Class
Self-Practice for experienced Pole and Aerial Hoop students or non-members which are Pole dancers/aerialists.
Available upon request.
Duration: 2hrs
Heels Basics
Kick off your Pole Dancing heels / exotic journey with us!
Essentials: Kneepads, socks, t-shirt and heels are required. First classes are adjustable for no-heels/sock preference!
Level: Beginner to intermediate. Previous experience with Pole Dancing such as beginner level is required.
Context: Choreography themes, musicality, expression (head, face, hands) legwork, floor work and acrobatics (off and on the pole) will be explored in this class.
Feel free to wear your favorite/special outfit or fancy socks!
Duration: 1hr
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